Flow Library | Human Performance Leadership

Should We Always Be in Flow?

Flow is a place where external and internal elements align to create a state of peak performance. Purely by definition it is impossible to a

Extreme Exercise and Flow

Tapping into flow can feel somewhat addictive. Thousands of people around the world are hunting it down day-after-day without even understan

Experience Flow Now

Thanks to FGP and Red Bull Media House, we have a short video designed specifically to help people experience flow...

Flow Training - Rich Environment

We know that experiencing a rich environment is one of the primary triggers to flow...

As light as a feather - Flow in practice

Magnificent demonstration of touch, concentration and staying in the flow...

David Epstein - Genes, Performance and Improvement

Mihaly Csikszentmihalyi - Grandfather of flow

Want to find out where the concept of flow began?...

Flow - The forefront of science

A great video recognising the importance of flow in our society. More please FGP ...

Now this is a young man in flow!

Now this is a young man in flow!...

Play, ego, mind and flow

When we play we engage so many of the systems in the brain that are active during flow...

A Deeper Connection

Great singers connect deeply with their song, great actors connect deeply with their characters, and great surfers truly connect with the wa

Flow, Time, Now

Many athletes describe the experience of flow as if time just stopped, they were out of their mind, and there was no concept of doubt only i

Letting Go and Flow

Letting go is often simply an acceptance of what is...

Control the Controllables

Most performers, if not all, have had performances where we think 'how on earth are we going to get out of this'.

Breathing and Flow

‍Without our breath we die, and with it we thrive. We only need to hold our breath for more than 30 seconds to see how important it is to us

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