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Runners High, Flow and Marathons - Ben Evans
Ben has an amazing story. In only a few years he went from a pub bet to being one of the most recently elite runners in the UK...
Flow Interview with Rock Climber Hazel Findlay
Meet Hazel Findlay. Hazel has won multiple National Championships (UK) and is considered one of, if not the, best female climber worldwide..
Your Soundtrack To Flow
Fraser Pash gives us the low down of his recent performance and how he finds himself in a flow state...
Overclocking Yourself
Humans are compared to computers all the time. We both seem to be made up of memory, bandwidth and communication devices all processing at v
Interview: Sarah Hendrickson - World Champion Ski Jumper
For those that don't know Sarah Hendrickson, meet one of the most exciting female athletes around...
Stop Living In The Past
Scientists at the Salk Institute for Biological Studies in California have discovered that our minds are lying to us...
Chris McDougall - World Record Base Jumper, Skydiver
When we went in search of the ultimate base jumper and skydiver, we expected to find someone extraordinary...
Nick Troutman - World Champion Kayaker
Dropping down 70ft waterfalls whilst pinned into a kayak is not for the fainthearted...
Flow, happiness and the future of positive psychology
Martin Seligman, one of the founders of the positive psychology movement, recently gave an important TED talk...
Flow and Learning - When It All Comes Together
The beauty of learning a new skill exists in bringing it all together...
Whiplash - How To Reach Perfection
After watching a fantastic film called 'Whiplash' I feel almost obliged to inflame a topic that is wide open for debate in many modern day p
Flow and the Success of Entrepreneurs / Executives
Arguably, one of the most attractive features of working as an entrepreneur is the freedom that comes with it...
Gradually Becoming Comfortable with the Uncomfortable
An important factor to enabling flow is being at ease in your environment. You need to be comfortable and relaxed...
When Did You Stop Being in Flow?
An artist was once asked in an interview, "when did you start drawing?" He responded: "That's not really the right question, the real questi
The Correlation Between High Stakes and Flow
If everyday life was always easy, we would regress as human beings. We are all driven by the challenges in our lives as well as the great ch
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